Demonstrating fermentation process

RECIPE OF THE MONTH

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Green Smoothies:

Ingredients:
Greens- Use a variety of greens and change up regularly:
3-5 leaves kale (I like lacinato or black kale)
½ to 2 leaves collards (depending on the size)
1 handful spinach(use spinach occasionally)
1-2 leaves romaine lettuce
Parsley - ¼ bunch or more, to taste
Handful of Sprouts- broccoli, alfalfa, sunflower
Juice of one lemon
1 -2 green apples or red and green combination (or to taste)
3-5 Strawberries or handful of other berries (optional)
1tbl to ¼ cup Raw and soaked pumpkin seeds (optional)
1 tbl Raw flax seeds (optional)
1tsp – 1tbl flax oil (optional)
1 tbl Kelp powder
1 tsp Spirulina or chlorella (optional)
1 Tbl bee pollen
Filtered water (enough to allow blender to puree ingredients)

Instructions:
Place all washed and cut fruit and veggies in a blender or food processor with water and blend. Add seeds, sprouts and powders. Blend until smooth. Add more water if you want a thinner smoothie. Drink immediately.

Click here to download a printable PDF of the recipe.

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7:45pm January 19, 2012 Green Smoothies ClassNew Leaf Market
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7:45pm April 9, 2012 Green Smoothies Class
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