Jill first cooked for me and my family when I was pregnant with twins…and many times after that. Her food is simply fabulous: it's beautiful, delicious, and healthy. As someone who had always thought that "healthy" food sounded (frankly) bad, Jill's food was a revelation…If there are leftovers of Jill's food, I actually choose them over all the less healthy snacks in my pantry. I would (and do) recommend Jill to anyone who wants healthy delicious meals or advice about preparing them. The Kitchen Goddess knows her stuff y'all. Plus she's really fun to be around.

—Daphne Holden, sociologist


If you want food that will bring health to your being and deliciousness to your palate, take a class from Jill or sample her cooking creations—you will greatly benefit and your family and friends will love you for it. There is no one better, more knowledgeable or more committed to her craft. This is an art form for your senses and well-being.

—Carlos Alvarez, attorney



Don't have time to cook healthy meals? Do you want the house smelling great and dinner waiting when you get home? Let The Kitchen Goddess come to your house, prepare gorgeous and delicious food, clean up the mess, and leave you with bountiful, beautiful meals according to your desires, health needs, and tastes!

Are you healing from cancer or another health issue? I will prepare healing foods for you in your home, according to your specific health needs. I can work with you to create meals that taste great and support your body as it comes into balance.

Following are some examples of some things I typically cook. All of the food is organic as long as it is available. Everything I prepare is all natural, meaning; I only use the freshest, highest quality ingredients with no additives, preservatives, food coloring, or artificial ingredients. I am glad to prepare anything you want outside of this list just let me know what you want. I am also glad to choose for you if you would rather not. Anything can be made vegetarian or vegan. I can make any raw dish you want.

MENU SAMPLER:

~ Roasted vegetable soup
~ Chicken soup
~ Corn chowder
~ Black bean sofrito (with olives, sherry, tomatoes and red peppers)
~ Lima beans (fresh green or dried)
~ Seaweed salad
~ Thai chicken, shrimp or tofu with coconut milk over jasmine rice
~ Chicken Divan
~ White chicken chili
~ Regular chili with ground turkey, beef or vegetarian
~ Fish/shrimp cakes
~ Spring rolls with peanut sauce
~ Asian stir fry
~ Spaghetti with meat balls or meat sauce or veg
~ Quesadillas with chick and veg or veg and cheese
~ Sesame soba noodles
~ Turkey burgers
~ Eggplant parm
~ Lasagna veg or meat
~ Baked chicken or turkey
~ Coconut ginger salmon
~ Lemony white fish
~ Gumbo
~ Potato leek soup
~ Curried red lentils with coconut milk
~ Curried vegetables and chicken or shrimp or fish
~ Polenta pesto pizza
~ Pesto pasta
~ Green vegetable salad
~ Brown rice or quinoa salad
~ Noodle salad
~ Baba ganoush(roasted eggplant dip)
~ Lemon hummus
~ Garlicky cole slaw
~ Thai slaw
~ Spanish potato salad
~ Broccoli potato salad
~ Ceviche
~ Split pea soup
~ French lentil soup
~ Miso soup
~ Sushi rolls

Copyright 2009 Sharla Benedict